Aug 3, 2021Artificial Sweetener Effects, Sun Damage, Workout ROUTINE!Episode 34 In this episode we touch on some effects of artificial sweetened and some ways to avoid/substitute them, as well as the...
Aug 3, 2021Travel Constipation & Jet Lag, Credit Cards, Getting Scared!Episode 33 In this episode we chat about how to stay healthy and on routine while traveling to BEAT jet lag and stay regular (ring ring...
Aug 3, 2021Nutrition & Meal Plans, My Favorite HEALTHY Dessert Lately, Quick Tip To Fall Asleep Faster!Episode 32 This episode takes a deeper look at why you may be having trouble falling asleep quickly and I offer my personal tips and...
Aug 3, 2021The Last 5LBs, Processed Sugar, Healthy Pasta Recipe#31 In this episode we talk about losing the last 5lbs and the surprising WHY you can't quite shed it! We touch on my favorite noodle...