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Service Description

MOMENTUM is a 12-week program that focuses on individualized nutrition, education, as well as maintaining healthful habits throughout your life. The program is designed in three parts: Month 1 - Focus on nutrition, habit building, as well as understanding the basics of nutrition while out living your life. During this foundational month we also break down potential road blocks that will come up through the process to better understand our underlying habits and mindset. Month 2- While we observe the previous month, reassess goals and objectives and break down specifics of your routines/nutrition, we discuss supplemental protocols that could help support and balance your nutrition plan. Month 3- Understanding and assessing the last two months, while creating more autonomy in your lifestyle but deep diving into the current habits you have cultivated that will be sustainable for you. When you finish the program, the goal is to have a base of knowledge and instinctual understanding of how you feel, ensuring once you are through with the program you can move forward with confidence. - Monthly custom meal plans - Scheduled check in weekly and intensive calls throughout program - 24/7 messaging support

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