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Corporate Wellness

Interactive introductory course in nutrition, wellness, & mindfulness

  • Ended
  • Location 1

Service Description

Prioritize wellness in your community in the most efficient way! Corporate wellness sessions or "lunch & learns" are ideal for small to large groups interested in simple yet effective ways to optimize their health in their day-to-day lives. Select between 30 min or 60 min workshop options, or customize a half-day course for your team! Course topics can be curated or contain a medley of the following -How to ELIMINATE the mid day energy crash to increase productivity -Plant Dominant approach to nutrition - how to pack simple and healthy lunches -Healthful ways to relieve stress and practice mindful eating -Reduce inflammation and lower risk of chronic diseases with lifestyle adjustments -HAPPY HOUR...Made Healthy Contact me directly to schedule a corporate wellness session for a corporate wellness or group session elizagfit@gmail.com

Contact Details

  • elizagfit@gmail.com

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