Holistic Nutrition Consultation

Service Description

We discuss current and past health history as well as lifestyle habits. By addressing trends as well as obstacles, we can organize your goals in order to create a personalized plan for you to begin implementing into your routine immediately. You will leave with measurable tips, nutrition guidance, as well as confidence moving forward. After our call you will receive a follow up account of our discussion and specific protocols recommendations such as (nutrition modifications and additions, supplementation, mindfulness techniques, and fitness details) all tailored to your goals and lifestyle. In our call we will discuss -macro nutrient needs and establish an understanding of what this looks like per person (this is up to personal discretion based on the individual) -plant dominance lifestyle adaptation -current lifestyle habits -habit and patterning observation -understanding of what obstacles often arise If after this call you decide you would like to move forward with Project MOMENTUM 3 Month coaching program, this price will be deducted from the coaching price.

Contact Details

• elizagfit@gmail.com